1. Indian pennywort/കൊടങല്/Mandookparni
Leaves of Indian pennywort are considered favourable in boosting retentiveness. The pulverisation of the leaves consumed with milk in small doses for this purpose helps in correcting the disorders.
2. Brahmi/ Thyme leaved gratiola/ Herb of grace
Chewing a few Brahmi leaves on an empty stomach enhances memory and rectifies speech disorders.
3. Snake Gourd/പടവലങ
Snake gourd is a good resource of minerals like magnesium, calcium, and phosphorus. So its regular consumption improves memory power.
4. Ginseng
Ginseng has long been used to boost energy and vitality. According
to a Chinese study announced by the American Stroke Association, ginseng may also
have a positive effect on the memory. The study monitored 40 patients with mild
dementia cause by strokes. The subjects showed improved memory after taking a
daily ginseng compound for 12 weeks. More studies are needed to confirm those
findings.
5. Rosemary
The smell of rosemary may increase your memory, according to the
University of Maryland Medical Center. The essential oil of Rosemary, used in
aromatherapy, may increase concentration as well. Aromatherapy is the use of
highly concentrated aromatic extracts of plants and herbs. Scientific tests
confirming the effectiveness of rosemary essential oil in treating memory loss
are lacking.
6. Oregano
It has anti platelet properties which helps circulation and improves
irrigation of brain helps in improving memory. Infusions of 1 tsp per cup of
water- take two cups a day.
7. Thyme
Is rich in niacin (vitamin B3) a compound important to the supply of
glucose in brain and the preservation of blood vessels. Infusions of 1 tsp of
dried plant per cup of water- take two cups a day.
8. Nuts
If your memory loss is the result of a thiamine deficiency, pistachio nuts can help. One of the richest sources of thiamine, 1/2 cup supplies 0.54 mg of thiamin. The RDA for thiamine is 1.5 mg for men and 1.1 for women age 50 and younger; slightly less for those over 50.
Soak 7 Almonds in water overweight, make a paste of this, and add to
warm milk, and drink this milk daily.
Walnuts are also beneficial to improve memory.
9. Wheat germ
Wheat germ is a good source of vitamin E, which may help with age-related memory loss.
10. Artichokes
These are thought to increase your mental
acuity. Prepare and eat them as you normally would or follow this recipe for an
elixir of artichoke: Pull the artichoke apart, leaf by leaf, then put the pieces
into a jar and add enough water to just barely cover. Cover the jar with a lid
or saucer, and place in a pan with water. Boil for two hours, adding more water
to the pan (not the jar) as necessary. Then strain the contents of the jar and
give the artichoke leaves a good squeeze to get out all the juices. Take 3 to 4
tablespoons four times a day.
11. Blueberries
These luscious little fruits are the richest
source of antioxidants, and recent studies have shown that blueberries may help
improve short-term memory.
12. Carrots
They contain carotene, which is a memory
booster. Eat them raw, cooked, or in casseroles, or make a juice with carrots
and apricots. The apricots are used to add a little compatible juice to the dry
carrots.
13. Eggs
These have lecithin, which keeps the memory
nerve cells healthy. Lecithin is also found in sunflower and soybean oils and
can be purchased in capsule form, too. Studies indicate that taking up to 70
grams a day may improve memory.
14. Okra/ Ladies finger
If not a memorable food, this is at least a
memory-enhancing food. So are sweet potatoes, tapioca, and spinach. Fresh
fruits, especially oranges, and vegetables, almonds, and milk are also good for
stimulating the memory.
15. Herbal
teas
Any of these will help a weak memory: sage,
rosemary, marjoram, basil. Use 1/4 teaspoon in a cup of boiling water. Steep
for five minutes. These herbs, in an essential oil, can be added to olive oil
and massaged over the neck and forehead. Add these oils to bath water, too: 5
drops to a tubful.
16.
Indian Gooseberry
Antioxidants help to boost memory. So take Amla or Indian gooseberry
powder or juice daily. This is also available as supplements.
17. Cumin
& Honey
Intake of mixture of ¼ teaspoon of black Cumin in little amount of
honey is advisable.
18. Oily
Fish (Omega 3)
The brain contains tremendous
amounts of fats, so it comes as no surprise that healthy fats in the diet
benefit your “think tank.” Brain cells are lines with omega-3 fatty acids in
fish oils that help reduce inflammation. Researchers have noted that high blood
levels of omega-3 fatty acids are associated with preserved brain function.
19. Apples
Could a daily
apple in your lunch bag help sharpen your memory skills? It’s possible,
especially if you eat the skin, where most of the apple’s quercetin is stored.
In at least one study, this antioxidant proved more effective than vitamin C at
protecting brain cells from oxidative damage.
20. Turmeric
The bright
yellow spice called turmeric, used in traditional Indian curries and other
dishes, gets its lovely hue from an antioxidant compound called curcumin.
Animal studies have shown that curcumin helps prevent the formation of amyloid,
the gummy protein buildup that can clog neural pathways in the brain. Curcumin
also helps prevent oxidation and inflammation.
21. Oatmeal, high-fibre, whole grains
Where memory is
concerned, the best breakfast cereal may be good, old-fashioned oatmeal.
Scientists suspect that it may be the high fiber and protein content of
oatmeal and whole-grain cereals that helps slow digestion, releasing glucose
(blood sugar) more gradually into the bloodstream. The brain uses glucose as a
source of energy, and a steady flow appears to help the brain retain
information for tasks that require memory skills.
22. Leafy greens, lentils, fish
Folate (also known as folic acid) and vitamins
B6 and B12 help lower levels of homocysteine, an amino acid in blood that has
been linked to an increased risk of dementia. High levels usually signify a
deficiency of B vitamins. One study showed that people with high homocysteine
levels and low folate levels had difficulty remembering words and details from
a short story.
23. Holy Basil/ Thulsi
Prepare a decoction of holy basil leaves and drink it once it cools.
If you are suffering from amnesia, you can eat these leaves after washing them
properly.
24. Drink plenty of hot beverages
It is advisable to drink plenty of hot beverages as coffee and tea
encourage the brain and also help in
improving memory more efficiently and effectively.
improving memory more efficiently and effectively.
25. No Fast & fried Food
Keep off from eating fast food, fried food,
foods with saturated fats or processed food.
26. No Alcohol & Smoke
Do not smoke and drink alcohol.
27. Be
Active
Keep your brain active. You can play word games
such as Sudoku, or thinking games such as Scrabble to exercise your brain. Hold a
positive approach to everything happening around a person.
28. Water
Drink sufficient water. Drink at least 8
glasses of clean water daily.
29. Exercise
Exercise to keep your brain healthy.
30. Relax
Minimize stress. Try to alleviate stress
through meditation or relaxation.
31. Sleep
Practice a regular sleep schedule. Wake up and go to bed at the same time
every day
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